Semper Fit Nutrition Practice Test 2025 – All-in-One Resource to Master Your Nutrition Knowledge!

Question: 1 / 400

Why should trans fats be avoided?

They are healthy alternatives to saturated fats

They have no effect on heart health

They are artificially created fats linked to heart disease

Trans fats should be avoided primarily because they are artificially created fats that have been linked to an increased risk of heart disease. These fats are often found in processed foods, as they are used to enhance texture and prolong shelf life. Scientific studies have demonstrated that trans fats can raise levels of LDL (low-density lipoprotein) cholesterol, commonly referred to as "bad" cholesterol, while simultaneously lowering levels of HDL (high-density lipoprotein) cholesterol, or "good" cholesterol. This imbalance significantly contributes to the development of cardiovascular diseases.

The detrimental effects of trans fats on heart health are well-documented, leading many health organizations to recommend limiting their intake. Avoiding trans fats can contribute to better overall heart health and reduce the risk of chronic diseases associated with poor dietary choices. This understanding makes it clear why the consumption of trans fats should be minimized as part of a healthy diet.

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They provide essential fatty acids needed for health

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